The NIKA Athletics blog

Lift with your legs, not your back!

The coaches at NIKA Athletics are starting a new series, “Ask a Coach,” where will be answering the internet’s most popular questions regarding fitness and…

November 2019 NIKA of the Month

Tim Tylec was voted Crossfitter of the Month for November by his coaches. He has been a standout personality since he joined Crossfit Nika, and…

Why add nutrition to your fitness lifestyle?

“I’ve always been told that you cannot out work a bad diet. I fought that notion for years… And lost. And lost. We had to…

October 2019 NIKA of the Month

Congratulations to Chris Nestle for being chosen by his coaches as Crossfitter of the Month for October. We asked him some questions, and here are…

“If You Let It, This Place Will Change You”

Crossfit‘This place will change you if you let it.’ I read this sign when I showed up for my first ‘No Sweat Intro’ with Ashley….

September 2019 NIKA of the Month

Jessica MacGinni’s was nominated by her coaches as Crossfitter of the Month for September. Check out her answers to our Nika questions: 1 – How…

If you want to reach your goals, you must shrink the size of your but.

It’s time to review those long term goals that you set at the beginning of 2019. How is that long term goal for the end…

A Love Letter

We live in a world attached to social media outlets like Facebook, Instagram and Twitter where many people can reach out to strangers as a…

The Perfect Front Squat Position

The front rack position is crucial for proper form and mobility, as well as safety and easier attempts, at the front squat, clean, and thrusters….

My Story by Sarah Dallos

If you are reading this, chances are you have done or are regularly participating in Crossfit. I remember when I joined in September of 2015,…

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro