The NIKA Athletics blog

It began with a resolution in 2009

It began with a new years resolution in 2009 when I decided that was the year I was going to become a healthy and happy…

Optimism

“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” – Helen Keller Being more OPTIMISTIC, can bring you…

A Clean Refrigerator

After hurricane Irma we lost power for 7 solid days. I will admit on day 3 I became not so cheery and smiley. I wanted…

October 2019 NIKA of the Month

Congratulations to Chris Nestle for being chosen by his coaches as Crossfitter of the Month for October. We asked him some questions, and here are…

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