The NIKA Athletics blog

Routine is the enemy! Fitness in 100 Words, part 5

Continuing our conversation on Fitness in 100 Words, here comes the fun the part! “Five or six days per week, mix these elements in as…

Fitness in 100 Words, part four

Now to continue the topic of Fitness in 100 Words, with this exciting one: “Bike, run, swim, row, etc, hard and fast.” Can’t run for…

NIKA’s Legends: Unlocking the Fountain of Youth for Adults Over 50

As we age, staying active and maintaining our health becomes even more critical. At NIKA Athletics, we understand the unique needs of adults over 50,…

Fitness in 100 words, part 3

Continuing the discussion on what fitness is in 100 words, look at this: “Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, presses to…

Do you lift? You should.

Fitness in 100 Words, part two. If you haven’t read Monday’s email yet, go and do that now. Then come back because today is part…

Nutrition doesn’t have to be difficult…

I’m starting a series on our media pages about what fitness is according to the founder of CrossFit. I’m breaking it down, piece by piece,…

18 Smart Ways to Change Your Environment & Immediately Improve Your Eating Habits

Changing how you think can be hard. Changing your environment isn’t so difficult. By training your environment, your habits will follow. Here are 18 strategies from…

I have been overweight since I was about eight years old. In third grade, I was beaten up twice for my size, which was used…

Your stress questions, answered. #1

Time to answer your stress questions! First up: Is stress bad for you? The answer is both yes and no, because ultimately it’s all about…

How concerned are you with eating healthy?

“Eating healthy” and caring about what we goes into our bodies is the defining feature of good nutrition, and nutrition coaching. But how do you…

Start here

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