April 26, 2023
Your stress questions, answered. #1
Time to answer your stress questions! First up: Is stress bad for you? The answer is both yes and no, because ultimately it’s all about …
April 17, 2023
How concerned are you with eating healthy?
“Eating healthy” and caring about what we goes into our bodies is the defining feature of good nutrition, and nutrition coaching. But how do you …
April 14, 2023
3 Ways to Fight Fatigue, part 2
There’s a reason energy “hacks” can be easily found online. A lot of people feel like they’re dragging, fatigued, zapped. Maybe you’ve tried them and …
April 1, 2023
3 Ways to Fight Fatigue, part 1
There’s a reason energy “hacks” can be easily found online. A lot of people feel like they’re dragging, fatigued, zapped. Maybe you’ve tried them and …
March 21, 2023
Fat loss and muscle gain, part 2
Last week we started discussing realistic expectations toward losing fat and/or gaining muscle. Let’s look at some factors that can affect those expectations. One thing …
March 19, 2023
Stress + Eating = An interesting combination
Last month, we discussed Cognitive Flexibility. Now we’re going to look at it again, and apply it to nutrition, while taking a deeper dive. Have …
Fat loss and muscle gain: What does it realistically look like?
When it comes to fat loss and muscle gain, everyone wants those ‘Gram worthy after photos right now. But it’s important to understand what’s realistic …
Fat loss and muscle gain: What does it realistically look like? Read More »
March 8, 2023
Do you need more fiber? Or no?
This may be a surprise to hear but not everyone benefits from more fiber. If you already are eating a diet rich in minimally-processed foods, …
February 26, 2023
“I’m surrounded by temptation.”
Do you ever feel like life is a cruel obstacle course, designed to make you fall face first into a vat of birthday cakes, office …
February 23, 2023
How flexible are you?
You have established a healthy routine, everything is going amazing! And has been for months. Like seriously, this routine is solid. Until your car goes …