How can CrossFit help you, part 2
As discussed a few weeks ago, CrossFit aims to help individuals become “fit” by improving across 10 general physical skills: cardiovascular/respiratory endurance, stamina, strength, speed, …
February 2020 NIKA of the Month
Inese Fetterolf was chosen by her coaches as the CrossFitter of the month for February. Read on to learn more about her! How did you …
Why Everyone is Eating this New Super Food
“And you should too!” How many headlines like that have you read? It’s always something “new.” Kale, jackfruit, lemons, whatever. Eating healthy shouldn’t be so …
Why now is the best time to start your health and wellness journey?
The new year is a time for fresh starts, and many people use the occasion to set resolutions related to their health and wellbeing. But …
Why now is the best time to start your health and wellness journey? Read More »
Fitness Fraud
I read an article titled, “The Greatest Fitness Scam.” Basically it stated that Americans spend the most money toward health and fitness, but still rank …
Laurel’s NIKA Story
Today I posted Laurel’s story all over Nika’s social media pages. Here it is again in case you missed it. https://www.youtube.com/embed/YW-GDwNtOZA I want you to …
The community at NIKA
One of our goals for 2020 is to get out of our four walls more often. But why? CrossFit Nika has an amazing community of …
The best core exercise
You can do all the crunches and sit ups and planks you want, but the best core exercise available is one you’re already doing if …
Unwritten Rules at NIKA
When you walk into NIKA for the first time you may notice there are no rules displayed anywhere. A lot of “globo gyms” will have …
Top 3 Hurdles to Getting Fit
Last year I asked our members a question, “What’s the hardest part of getting fit?” I had my assumptions going into it but was surprised …