February 2, 2023
Timing your meals – does it really matter?
If you’re trying for a healthier lifestyle, you have probably heard one or all of these common claims: But are these actually TRUE? Let’s take a…
January 28, 2023
Let’s talk poop.
Or at least improving your poops. If you feel your bowel movements could use some improvement, keep reading for some tips. Here are some common…
It’s time for a clean slate.
Today, we’re going to follow up with another strategy you can use to help manage the busiest (most stressful) time of the year. Have a…
Exercise myth
Have you heard of fast-twitch and slow-twitch muscles? They’re the two muscle types of the body. Apparently there’s a myth floating around the internet that…
Your First Defense
With the looming and overwhelming fact that there is a virus spreading throughout the world, we want to provide our members and community with useful…
This guy lost 300 pounds with CrossFit!
I just read an article over at Men’s Health about a man who lost approximately 300 pounds with CrossFit (it’s approximate because he believes he…
Exercising to lose weight is not enough
Exercise is great! Intentionally moving, getting your heart rate up, breaking a sweat, lifting those weights is one of the best things you can do…
How can CrossFit help you, part 2
As discussed a few weeks ago, CrossFit aims to help individuals become “fit” by improving across 10 general physical skills: cardiovascular/respiratory endurance, stamina, strength, speed,…
February 2020 NIKA of the Month
Inese Fetterolf was chosen by her coaches as the CrossFitter of the month for February. Read on to learn more about her! How did you…
Why Everyone is Eating this New Super Food
“And you should too!” How many headlines like that have you read? It’s always something “new.” Kale, jackfruit, lemons, whatever. Eating healthy shouldn’t be so…