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Stay informed with Nika Athletics’s blog for the latest fitness tips, workout advice, and updates to keep you motivated and on track with your health journey in DeLand, FL.

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You Know What to Do… So Why Aren’t You Doing It?

Nov 12
Zach

Simple strategies to help you turn knowledge into action, five minutes at a time. Over…

What it actually takes to lose fat, get healthy, and change your body, part six

Jun 24
Diane

This is it, the last of surprising facts about what it takes to actually lose…

What it actually takes to lose fat, get healthy, and change your body, part five

Jun 18
Diane

We have only two more surprises left to cover. Here’s number five People’s actual circumstances…

What it actually takes to lose fat, get healthy, and change your body, part four

Jun 17
Diane

Three more surprises to go!  Surprise #4: Even super-dramatic changes don’t require 100% consistency. Obviously,…

What it actually takes to lose fat, get healthy, and change your body, part three

Jun 10
Diane

Ready for surprise #3? It’s a great one. Surprise #3: Being at least 50% consistent…

What it actually takes to lose fat, get healthy, and change your body, part two

Jun 3
Diane

In the last post, we discussed the surprising facts regarding the effort needed to make…

What it actually takes to lose fat, get healthy, and change your body, part one

May 22
Diane

This should not be a surprise, but there is no perfect person. However, when many…

A different story of motivation for you.

May 6
Diane

I have a different sort of motivational email for you today. I want you to…
nika athletics personal training wellness deland women

Thinking about personal training to reach your goals?

Apr 17
Diane

NIKA Athletics, in Deland, Fl, is your go-to for the best personal training that is…
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