June 27, 2022
The Pain Of a Desk Job
A few weeks ago, at Rise and Grind, I met with the physical therapists hoping for a rub down to alleviate some wrist pain. What…
June 24, 2022
Sometimes landing on the right foot can mean disaster for female athletes
We asked Coach Emylee to give us some insight into female knee injuries and here is what she had to say. I remember jumping on…
June 21, 2022
It began with a resolution in 2009
It began with a new years resolution in 2009 when I decided that was the year I was going to become a healthy and happy…
June 17, 2022
Optimism
“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” – Helen Keller Being more OPTIMISTIC, can bring you…
June 15, 2022
A Clean Refrigerator
After hurricane Irma we lost power for 7 solid days. I will admit on day 3 I became not so cheery and smiley. I wanted…
May 18, 2022
October 2019 NIKA of the Month
Congratulations to Chris Nestle for being chosen by his coaches as Crossfitter of the Month for October. We asked him some questions, and here are…