August 6, 2022
257 is not a Random Number
Recently, I was asked, What does NIKA mean to you?” The question caught me off guard, but not in the way I thought it would….
Love Others As We Love Ourselves
My friend Nilka was so inspired by Jessica’s story that she was brave enough to share it with me and now she wants to share…
July 30, 2022
Pistols Equal Ankle Mobility
Who wants to land a pistol? Yes, strength is important when attempting a pistol because one of your legs is supporting your entire body, but…
July 28, 2022
What can you do and how will you feel after attending 25 classes?
I sent my friend Jessica this email after her attending 25 classes. “Wow! Congratulations! You have attended 25 classes. What have you seen change in…
July 26, 2022
DeLand Chiropractic & Spinal Decompression is our place to go and be seen!
We are very excited to announce that we are officially including DeLand Chiropractic & Spinal Decompression as one of our recommended local businesses in DeLand….
Your Hips Don’t Lie
So we’ve hit toward the top and toward the bottom, but let’s discuss the middle. Specifically your hips (according to Shakira, they don’t lie). The…
June 29, 2022
Changing to Happy through Routine
Can we change our habits? Yes! Can we be taught to be happier? Yes, again! There’s a connection between habit and feelings. Those habits direct…
June 27, 2022
The Pain Of a Desk Job
A few weeks ago, at Rise and Grind, I met with the physical therapists hoping for a rub down to alleviate some wrist pain. What…
June 24, 2022
Sometimes landing on the right foot can mean disaster for female athletes
We asked Coach Emylee to give us some insight into female knee injuries and here is what she had to say. I remember jumping on…
June 21, 2022
It began with a resolution in 2009
It began with a new years resolution in 2009 when I decided that was the year I was going to become a healthy and happy…