Blog

Stay informed with Nika Athletics’s blog for the latest fitness tips, workout advice, and updates to keep you motivated and on track with your health journey in DeLand, FL.

Blog

January 2020 NIKA of the Month

Oct 22
Diane

NIKA of the Month was easily awarded to Ginger Mark for January. How easy was…
sarah ragnar

Signed a Girl Who Hates Running

Oct 20
Diane

Ragnar Race, 2018:The view from someone who hates runningBySarah K. Dallos I joined a Crossfit…

December 2019 NIKA of the month

Oct 18
Diane

Maeve Jemison was voted December's NIKA of the Month because is a definite bright spot…

Want to lift weights, but don’t want to get bulky?

Oct 16
Diane

We want you to get to know our coaches better, so we turned on a…

2022 is almost over

Oct 14
Diane

You are IN the last months of 2022. The last 88 days of 2022. Around…

Kids and lifting

Oct 12
Diane

Coach Dave is our coach for the Varsity Kids (11-16) class, so who would be…

Looking for upper back strength? Check this out…

Oct 10
Diane

New to NIKA, Coach Kara still knows her stuff! Here she answers the next question…

Overweight? Afraid of CrossFit? Don’t be!

Oct 8
Diane

"Can you do CrossFit if you're overweight?" is the next question in our "Ask a…

Can you get ripped without steroids?

Oct 6
Diane

Coach Sarah's answering the next question in our "Ask a Coach" series, "Is it possible…