June 17, 2022
Optimism
“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” – Helen Keller Being more OPTIMISTIC, can bring you…
June 15, 2022
A Clean Refrigerator
After hurricane Irma we lost power for 7 solid days. I will admit on day 3 I became not so cheery and smiley. I wanted…
May 18, 2022
October 2019 NIKA of the Month
Congratulations to Chris Nestle for being chosen by his coaches as Crossfitter of the Month for October. We asked him some questions, and here are…