The NIKA Athletics blog

We live in a world attached to social media outlets like Facebook, Instagram and Twitter where many people can reach out to strangers as a…

The front rack position is crucial for proper form and mobility, as well as safety and easier attempts, at the front squat, clean, and thrusters….

If you are reading this, chances are you have done or are regularly participating in Crossfit. I remember when I joined in September of 2015,…

Recently, I was asked, What does NIKA mean to you?” The question caught me off guard, but not in the way I thought it would….

My friend Nilka was so inspired by Jessica’s story that she was brave enough to share it with me and now she wants to share…

Who wants to land a pistol? Yes, strength is important when attempting a pistol because one of your legs is supporting your entire body, but…

I sent my friend Jessica this email after her attending 25 classes. “Wow! Congratulations! You have attended 25 classes. What have you seen change in…

We are very excited to announce that we are officially including DeLand Chiropractic & Spinal Decompression as one of our recommended local businesses in DeLand….

So we’ve hit toward the top and toward the bottom, but let’s discuss the middle. Specifically your hips (according to Shakira, they don’t lie). The…

Can we change our habits? Yes! Can we be taught to be happier? Yes, again! There’s a connection between habit and feelings. Those habits direct…