Nika Athletics helps people who don’t feel at home in typical gyms — especially women over 40 — build strength, confidence, and habits that actually stick. No gimmicks, no egos — just smart coaching, a supportive crew, and a plan that works for real life.
How to Get Started
01
Book a Consultation Schedule your free consultation to talk through your goals, experience, and what kind of support you’re looking for — in person or over the phone if you prefer.
02
Start with Orientation You’ll meet with a coach one-on-one to go through movement assessments, your first body composition scan, and a nutrition baseline to set you up for success.
03
Begin Your On-Ramp Your first six weeks are structured and supported, with personalized sessions, regular check-ins, and a clear path into group or semi-private training.
Fitness That Fits You
Located on West New York Avenue in DeLand, Nika Athletics is a 4,000 sq ft facility offering small group training, personalized coaching, and a supportive atmosphere. We’re known for our work with women 40+, but welcome adults of all ages who are ready for a fitness plan that meets them where they are. You’ll find us just past the Red Barn drive-thru, with free parking and an inclusive vibe from day one.
Find the Right Training Program for You
Personal Training
One-on-one or small-group coaching designed around your goals, schedule, and fitness level. Whether you're new to training or ready to level up, we’ll meet you where you are — and help you move forward with purpose.
Legends (50+ Training)
Our Legends program supports adults 50+ in building the strength and confidence to enjoy life — from everyday tasks to big adventures. Train in a welcoming space, at a pace that works for you.
Group Classes
Coach-led, small group workouts that combine smart programming with a community feel. You’ll get personal attention, progress you can see, and the structure to keep showing up.
Why DeLand, FL Locals Love Nika Athletics
“The structure and guidance I needed were all here. The friendly staff and personalized programs made all the difference!”
Jesse Taylor
“The positive environment and professional coaching keep me motivated every day. Joining this gym was the best decision I’ve made!”
Alex Martinez
“After struggling for years, Nika Athletics helped me find my rhythm. The results have been incredible!”
Samantha Johnson
“I’ve been to many gyms, but none compare to this one. The variety of workout options keeps things interesting, and the coaches are truly passionate about helping you succeed. I’ve made so much progress since joining, both physically and mentally. Highly recommend this gym to anyone looking to make a positive change.”
Jane Anderson
Nika Athletics FAQs
1. What makes Nika Athletics different from other gyms?
We’re not a big-box gym — and we don’t want to be. Our coaching is personal, our classes are small, and everything we do is tailored to support real people building strength and consistency at their own pace.
2. I haven’t worked out in years. Is this a good place to start?
Absolutely! Many of our members are getting back into fitness after a long break. We meet you where you’re at — starting with our 6-week on-ramp — so you feel confident and supported from day one.
3. Do you only train women over 50?
Not at all — but that’s a big part of who we serve. We work with adults of all ages and backgrounds, but we specialize in creating a welcoming, ego-free space for people who’ve often felt overlooked in traditional gyms.
4. What is the on-ramp program?
It’s a structured 6-week process for all new members that includes an orientation, one-on-one coaching, movement assessments, InBody scans, and personalized support to help you build a strong foundation.
5. Do you offer any events or challenges?
Yes! Throughout the year we host community-focused events like themed workouts, field days, and seasonal challenges — including our popular “21 Tough” holiday program.
6. What is the Legends program?
Legends is our fitness program for adults 50+, designed to build strength, mobility, and confidence in a supportive environment — without the pressure or pace of a typical class.
7. What if I have an injury or mobility issue?
That’s exactly why our coaches meet with you first. We modify movements based on your needs and goals, and every class includes scalable options to keep you moving safely and effectively.
8. How big are the group classes?
We cap classes at 12 people, but the average is around 6–8. This ensures every member gets personal attention and real coaching — not just a workout.
9. Is there an open gym option?
No — we don’t offer open gym hours. All sessions are coached so you always have structure, guidance, and a clear plan.
10. Can I just talk to someone before booking a session?
Yes! If you’re not ready to book a consultation yet, you can request more info or schedule a discovery call. We’re happy to chat and help you decide if we’re the right fit.
Train at the best gym in DeLand, FL
Your Fitness Journey Starts Today—Are You Ready?
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