The NIKA Athletics blog

Do you lift? You should.

Fitness in 100 Words, part two. If you haven’t read Monday’s email yet, go and do that now. Then come back because today is part…

Nutrition doesn’t have to be difficult…

I’m starting a series on our media pages about what fitness is according to the founder of CrossFit. I’m breaking it down, piece by piece,…

18 Smart Ways to Change Your Environment & Immediately Improve Your Eating Habits

Changing how you think can be hard. Changing your environment isn’t so difficult. By training your environment, your habits will follow. Here are 18 strategies from…

I have been overweight since I was about eight years old. In third grade, I was beaten up twice for my size, which was used…

Your stress questions, answered. #1

Time to answer your stress questions! First up: Is stress bad for you? The answer is both yes and no, because ultimately it’s all about…

How concerned are you with eating healthy?

“Eating healthy” and caring about what we goes into our bodies is the defining feature of good nutrition, and nutrition coaching. But how do you…

3 Ways to Fight Fatigue, part 2

There’s a reason energy “hacks” can be easily found online. A lot of people feel like they’re dragging, fatigued, zapped. Maybe you’ve tried them and…

3 Ways to Fight Fatigue, part 1

There’s a reason energy “hacks” can be easily found online. A lot of people feel like they’re dragging, fatigued, zapped. Maybe you’ve tried them and…

Fat loss and muscle gain, part 2

Last week we started discussing realistic expectations toward losing fat and/or gaining muscle. Let’s look at some factors that can affect those expectations. One thing…

Stress + Eating = An interesting combination

Last month, we discussed Cognitive Flexibility. Now we’re going to look at it again, and apply it to nutrition, while taking a deeper dive. Have…

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