September 20, 2023
Do you lift? You should.
Fitness in 100 Words, part two. If you haven’t read Monday’s email yet, go and do that now. Then come back because today is part…
September 18, 2023
Nutrition doesn’t have to be difficult…
I’m starting a series on our media pages about what fitness is according to the founder of CrossFit. I’m breaking it down, piece by piece,…
August 27, 2023
18 Smart Ways to Change Your Environment & Immediately Improve Your Eating Habits
Changing how you think can be hard. Changing your environment isn’t so difficult. By training your environment, your habits will follow. Here are 18 strategies from…
August 23, 2023
I have been overweight since I was about eight years old. In third grade, I was beaten up twice for my size, which was used…
April 26, 2023
Your stress questions, answered. #1
Time to answer your stress questions! First up: Is stress bad for you? The answer is both yes and no, because ultimately it’s all about…
April 17, 2023
How concerned are you with eating healthy?
“Eating healthy” and caring about what we goes into our bodies is the defining feature of good nutrition, and nutrition coaching. But how do you…
April 14, 2023
3 Ways to Fight Fatigue, part 2
There’s a reason energy “hacks” can be easily found online. A lot of people feel like they’re dragging, fatigued, zapped. Maybe you’ve tried them and…
April 1, 2023
3 Ways to Fight Fatigue, part 1
There’s a reason energy “hacks” can be easily found online. A lot of people feel like they’re dragging, fatigued, zapped. Maybe you’ve tried them and…
March 21, 2023
Fat loss and muscle gain, part 2
Last week we started discussing realistic expectations toward losing fat and/or gaining muscle. Let’s look at some factors that can affect those expectations. One thing…
March 19, 2023
Stress + Eating = An interesting combination
Last month, we discussed Cognitive Flexibility. Now we’re going to look at it again, and apply it to nutrition, while taking a deeper dive. Have…