The NIKA Athletics blog

A different story of motivation for you.

I have a different sort of motivational email for you today. I want you to meet Deb. This is her. She’s one of many members…

Thinking about personal training to reach your goals?

NIKA Athletics, in Deland, Fl, is your go-to for the best personal training that is built on results! Here are some benefits personal training with…

April’s NIKA of the month: Johan!

April also marks Johan’s 1 year NIKAversary! He’s made a lot of progress since starting at NIKA Athletics in Deland, FL, and impressed his coaches…

March 2024 NIKA of the Month: Karen

Here at NIKA Athletics in Deland, Fl, we love to highlight members that exemplify what it means to be a “NIKA.” She started with NIKA…

How much sugar is too much? And is it okay to an extent?

If you’re a parent, you may feel like there’s a year long influx of candy. And if you’re trying to get your child to eat…

Semiprivate Training: Your Personalized Path to Fitness Success

Feel like you’ve hit a wall with your fitness progress? It might be time to try something new. Something tailored just for you. Welcome to…

February 2024 NIKA of the Month: Ross

Congrats to February’s NIKA of the month: Ross! He is an absolute trooper as he is often the first to test out new programming for…

January 2024 NIKA of the Month: Leah!

Leah is an OG in the Legends group, NIKA Athletic’s class specifically for folks 55+ in Deland, Fl. She is often found helping new members…

New Year, New You? Waiting Until January Could Be a Setback

Most of us are tempted to put our fitness and nutrition on pause as the year winds down and the holiday feasts wind up. Because,…

Fitness in 100 Words, part five

We’re almost through breaking down Fitness in 100 Words! Here is today’s part: “Regularly learn and play new sports.” What’s the point of doing all…

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro