The NIKA Athletics blog

Your Hips Don’t Lie

So we’ve hit toward the top and toward the bottom, but let’s discuss the middle. Specifically your hips (according to Shakira, they don’t lie). The…

Changing to Happy through Routine

Can we change our habits? Yes! Can we be taught to be happier? Yes, again! There’s a connection between habit and feelings. Those habits direct…

The Pain Of a Desk Job

A few weeks ago, at Rise and Grind, I met with the physical therapists hoping for a rub down to alleviate some wrist pain. What…

Sometimes landing on the right foot can mean disaster for female athletes

We asked Coach Emylee to give us some insight into female knee injuries and here is what she had to say. I remember jumping on…

It began with a resolution in 2009

It began with a new years resolution in 2009 when I decided that was the year I was going to become a healthy and happy…

Optimism

“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” – Helen Keller Being more OPTIMISTIC, can bring you…

A Clean Refrigerator

After hurricane Irma we lost power for 7 solid days. I will admit on day 3 I became not so cheery and smiley. I wanted…

October 2019 NIKA of the Month

Congratulations to Chris Nestle for being chosen by his coaches as Crossfitter of the Month for October. We asked him some questions, and here are…

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