The NIKA Athletics blog

Most of us are tempted to put our fitness and nutrition on pause as the year winds down and the holiday feasts wind up. Because, …

New Year, New You? Waiting Until January Could Be a Setback Read More »

We’re almost through breaking down Fitness in 100 Words! Here is today’s part: “Regularly learn and play new sports.” What’s the point of doing all …

Fitness in 100 Words, part five Read More »

Continuing our conversation on Fitness in 100 Words, here comes the fun the part! “Five or six days per week, mix these elements in as …

Routine is the enemy! Fitness in 100 Words, part 5 Read More »

Now to continue the topic of Fitness in 100 Words, with this exciting one: “Bike, run, swim, row, etc, hard and fast.” Can’t run for …

Fitness in 100 Words, part four Read More »

As we age, staying active and maintaining our health becomes even more critical. At NIKA Athletics, we understand the unique needs of adults over 50, …

NIKA’s Legends: Unlocking the Fountain of Youth for Adults Over 50 Read More »

Continuing the discussion on what fitness is in 100 words, look at this: “Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, presses to …

Fitness in 100 words, part 3 Read More »

Fitness in 100 Words, part two. If you haven’t read Monday’s email yet, go and do that now. Then come back because today is part …

Do you lift? You should. Read More »

I’m starting a series on our media pages about what fitness is according to the founder of CrossFit. I’m breaking it down, piece by piece, …

Nutrition doesn’t have to be difficult… Read More »

Changing how you think can be hard. Changing your environment isn’t so difficult. By training your environment, your habits will follow. Here are 18 strategies from …

18 Smart Ways to Change Your Environment & Immediately Improve Your Eating Habits Read More »

I have been overweight since I was about eight years old. In third grade, I was beaten up twice for my size, which was used …

Read More »