The NIKA Athletics blog

How much sugar is too much? And is it okay to an extent?

If you’re a parent, you may feel like there’s a year long influx of candy. And if you’re trying to get your child to eat…

Semiprivate Training: Your Personalized Path to Fitness Success

Feel like you’ve hit a wall with your fitness progress? It might be time to try something new. Something tailored just for you. Welcome to…

February 2024 NIKA of the Month: Ross

Congrats to February’s NIKA of the month: Ross! He is an absolute trooper as he is often the first to test out new programming for…

January 2024 NIKA of the Month: Leah!

Leah is an OG in the Legends group, NIKA Athletic’s class specifically for folks 55+ in Deland, Fl. She is often found helping new members…

New Year, New You? Waiting Until January Could Be a Setback

Most of us are tempted to put our fitness and nutrition on pause as the year winds down and the holiday feasts wind up. Because,…

Fitness in 100 Words, part five

We’re almost through breaking down Fitness in 100 Words! Here is today’s part: “Regularly learn and play new sports.” What’s the point of doing all…

Routine is the enemy! Fitness in 100 Words, part 5

Continuing our conversation on Fitness in 100 Words, here comes the fun the part! “Five or six days per week, mix these elements in as…

Fitness in 100 Words, part four

Now to continue the topic of Fitness in 100 Words, with this exciting one: “Bike, run, swim, row, etc, hard and fast.” Can’t run for…

NIKA’s Legends: Unlocking the Fountain of Youth for Adults Over 50

As we age, staying active and maintaining our health becomes even more critical. At NIKA Athletics, we understand the unique needs of adults over 50,…

Fitness in 100 words, part 3

Continuing the discussion on what fitness is in 100 words, look at this: “Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, presses to…

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