April 17, 2024
Thinking about personal training to reach your goals?
NIKA Athletics, in Deland, Fl, is your go-to for the best personal training that is built on results! Here are some benefits personal training with…
March 31, 2024
April’s NIKA of the month: Johan!
April also marks Johan’s 1 year NIKAversary! He’s made a lot of progress since starting at NIKA Athletics in Deland, FL, and impressed his coaches…
March 25, 2024
March 2024 NIKA of the Month: Karen
Here at NIKA Athletics in Deland, Fl, we love to highlight members that exemplify what it means to be a “NIKA.” She started with NIKA…
February 18, 2024
How much sugar is too much? And is it okay to an extent?
If you’re a parent, you may feel like there’s a year long influx of candy. And if you’re trying to get your child to eat…
February 14, 2024
Semiprivate Training: Your Personalized Path to Fitness Success
Feel like you’ve hit a wall with your fitness progress? It might be time to try something new. Something tailored just for you. Welcome to…
January 31, 2024
February 2024 NIKA of the Month: Ross
Congrats to February’s NIKA of the month: Ross! He is an absolute trooper as he is often the first to test out new programming for…
January 22, 2024
January 2024 NIKA of the Month: Leah!
Leah is an OG in the Legends group, NIKA Athletic’s class specifically for folks 55+ in Deland, Fl. She is often found helping new members…
November 20, 2023
New Year, New You? Waiting Until January Could Be a Setback
Most of us are tempted to put our fitness and nutrition on pause as the year winds down and the holiday feasts wind up. Because,…
November 3, 2023
Fitness in 100 Words, part five
We’re almost through breaking down Fitness in 100 Words! Here is today’s part: “Regularly learn and play new sports.” What’s the point of doing all…
October 24, 2023
Routine is the enemy! Fitness in 100 Words, part 5
Continuing our conversation on Fitness in 100 Words, here comes the fun the part! “Five or six days per week, mix these elements in as…