The NIKA Athletics blog

My Story by Sarah Dallos

If you are reading this, chances are you have done or are regularly participating in Crossfit. I remember when I joined in September of 2015,…

257 is not a Random Number

Recently, I was asked, What does NIKA mean to you?” The question caught me off guard, but not in the way I thought it would….

Love Others As We Love Ourselves

My friend Nilka was so inspired by Jessica’s story that she was brave enough to share it with me and now she wants to share…

Pistols Equal Ankle Mobility

Who wants to land a pistol? Yes, strength is important when attempting a pistol because one of your legs is supporting your entire body, but…

What can you do and how will you feel after attending 25 classes?

I sent my friend Jessica this email after her attending 25 classes. “Wow! Congratulations! You have attended 25 classes. What have you seen change in…

DeLand Chiropractic & Spinal Decompression is our place to go and be seen!

We are very excited to announce that we are officially including DeLand Chiropractic & Spinal Decompression as one of our recommended local businesses in DeLand….

Your Hips Don’t Lie

So we’ve hit toward the top and toward the bottom, but let’s discuss the middle. Specifically your hips (according to Shakira, they don’t lie). The…

Changing to Happy through Routine

Can we change our habits? Yes! Can we be taught to be happier? Yes, again! There’s a connection between habit and feelings. Those habits direct…

The Pain Of a Desk Job

A few weeks ago, at Rise and Grind, I met with the physical therapists hoping for a rub down to alleviate some wrist pain. What…

Sometimes landing on the right foot can mean disaster for female athletes

We asked Coach Emylee to give us some insight into female knee injuries and here is what she had to say. I remember jumping on…

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