Starting From Zero: How to Begin (or Restart) Your Health Journey
Does it feel like everyone around you is running marathons, meal-prepping like pros, or hitting the gym six days a week, while you’re just trying…
January 6, 2025
It’s Never Too Late to Start Working Out
There’s a myth that fitness has an expiration date. Maybe you’ve heard it—or thought it yourself:“I’m too old to start working out now.” Here’s the…
You’re Not the Problem—Your Plan Is
Feel like you’re failing because you can’t stick to a plan? The problem isn’t you—it’s the plan. Most people approach change the same way: pick…
November 25, 2024
Thanksgiving, Simplified: A Recipe for a Memorable (and Balanced) Feast
Thanksgiving isn’t just about food—it’s about connection, gratitude, and creating memories. But let’s be real: between planning the menu, cooking all day, and hosting, it’s…
November 18, 2024
Stop Chasing Motivation: Build Momentum Instead
Motivation is unreliable—and that’s okay. You know that burst of energy and inspiration you feel after a good podcast or video? It’s motivation, and it’s…
November 12, 2024
You Know What to Do… So Why Aren’t You Doing It?
Simple strategies to help you turn knowledge into action, five minutes at a time. Over the weekend, I spoke with a member who shared a…
What it actually takes to lose fat, get healthy, and change your body, part six
This is it, the last of surprising facts about what it takes to actually lose fat, get healthy, and change your body. Surprise #6: Just…
What it actually takes to lose fat, get healthy, and change your body, part five
We have only two more surprises left to cover. Here’s number five People’s actual circumstances didn’t determine what they were able to do. Most people…
What it actually takes to lose fat, get healthy, and change your body, part four
Three more surprises to go! Surprise #4: Even super-dramatic changes don’t require 100% consistency. Obviously, if you’re after big changes, you will have to be…
What it actually takes to lose fat, get healthy, and change your body, part three
Ready for surprise #3? It’s a great one. Surprise #3: Being at least 50% consistent with your health and lifestyle improvements might be easier than…