September 20, 2022
Most underrated fitness tips
In this episode of, “Ask a Coach,” Coach Tameka answers, “What are your most underrated fitness tips?” Sleep! Proper sleep is important for our health…
Hacks for building muscle?
Next up in our, “Ask a Coach” series, What are some fitness and nutrition hacks to build muscle fast? -Schedule your workouts at the beginning…
Nutrient-Dense VS Calorie-Dense
Do you know the difference? Nutrient-Dense foods provide us with vitamins and minerals essential to life. These foods give us the things we need for…
September 14, 2022
Lift with your legs, not your back!
The coaches at NIKA Athletics are starting a new series, “Ask a Coach,” where will be answering the internet’s most popular questions regarding fitness and…
September 1, 2022
November 2019 NIKA of the Month
Tim Tylec was voted Crossfitter of the Month for November by his coaches. He has been a standout personality since he joined Crossfit Nika, and…
August 30, 2022
Why add nutrition to your fitness lifestyle?
“I’ve always been told that you cannot out work a bad diet. I fought that notion for years… And lost. And lost. We had to…
August 28, 2022
October 2019 NIKA of the Month
Congratulations to Chris Nestle for being chosen by his coaches as Crossfitter of the Month for October. We asked him some questions, and here are…
“If You Let It, This Place Will Change You”
Crossfit‘This place will change you if you let it.’ I read this sign when I showed up for my first ‘No Sweat Intro’ with Ashley….
August 24, 2022
September 2019 NIKA of the Month
Jessica MacGinni’s was nominated by her coaches as Crossfitter of the Month for September. Check out her answers to our Nika questions: 1 – How…
If you want to reach your goals, you must shrink the size of your but.
It’s time to review those long term goals that you set at the beginning of 2019. How is that long term goal for the end…