“I’ve always been told that you cannot out work a bad diet. I fought that notion for years… And lost. And lost. We had to try something different. When we looked to CrossFit Nika as a different form of exercise we didn’t know what to expect. However, with Ashley’s nudging on diet and Nikki’s nudging in the box we pushed nutrition harder than ever before and have been successful. I guess folks were right…”
There is a firsthand, tested + guided, results based answer for you. Ask any coach how working nutrition can help you succeed in reaching your goals!