“Can you do CrossFit if you’re overweight?” is the next question in our “Ask a Coach” series, and Coach Nikki has the answer!
Overweight people can excel at Crossfit, and it can be a great way to lose weight as well. But like anything in life, it takes dedication, commitment and hard work. It takes a willingness to come to the box, eat right and not give up when it gets tough. The answer essentially is yes, if you‘re overweight you can do CrossFit.
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Already a member and want to discuss improving your performance? Talk to a coach about setting up a goal setting session.