Continuing the discussion on what fitness is in 100 words, look at this:
“Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, presses to handstands, pirouettes, flips, splits, and holds.”
The ability to move your own bodyweight is essential to functional life. How else would you get yourself off the floor without assistance? Stand from a chair? Pull yourself up if hanging off a cliff?
Gymnastics.
But learning gymnastics does so much more than build strength. It also builds new neurological pathways in the brain!
Learning something new, trying out new skills, is good for your health and has been shown to slow the onset and progression of Alzheimer’s and dementia, as well as preventing general slowing of your mental faculties.
Are you ready to learn some new skills? Click HERE to get started.