Best workout for daily routine

Coach Kelly tackles the next question in our “Ask a Coach” series, “What workout routine is the best for your core muscles on a daily basis?”

I like all body/light weight TABATAs or EMOMs, from hollow rocks to reverse crunches. I find that I get the best results when I use this type of workout in my daily exercise routine. I do like lifting heavy but it just makes me bulky and puts me at a higher risk for injury.

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