Body weight movements = mass gains?

Next up in our “Ask a Coach” series, Coach Adel answers, “Can you build mass with body-weight exercises?”

Yes, body weight movements, also know as calisthenics, is an excellent way to build muscle mass. As long as you can do enough reps to really get hypertrophy going, you will be manage to gain mass.

Are you ready to learn how to improve your fitness? Sign up for your Free New Member Consultation:

Already a member and want to discuss improving your performance? Talk to a coach about setting up a goal setting session.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro