Feel like you’re failing because you can’t stick to a plan? The problem isn’t you—it’s the plan.
Most people approach change the same way: pick something they think they “should” do, force it, and hope for the best. But if you hate running, loathe dieting, or can’t wake up at 5am no matter how hard you try, the outcome is always the same—burnout, frustration, and guilt.
Here’s the truth: You’re not lazy or unmotivated. You’re just trying to follow a plan that doesn’t fit your life.
Why Most Plans Fail
The world is full of one-size-fits-all advice:
- “Go keto if you want to lose weight.”
- “Morning workouts are the secret to success.”
- “No pain, no gain.”
The problem? None of this considers you—your preferences, personality, or lifestyle. When you force yourself into a plan you hate, it’s unsustainable.
For example:
- Hate running? Daily 5Ks won’t last.
- Love carbs? Cutting them out will feel miserable.
- Busy evenings? That 7pm workout won’t happen.
It’s not that you’re incapable—you’re just working against yourself.
Stop Doing What You Hate
If you hate it, you won’t stick with it. Period. Instead of forcing yourself into a routine that feels wrong, focus on what feels right.
1. Identify What Doesn’t Work
Take an honest look at your current plan. What feels draining or frustrating?
- Hate meal prepping?
- Loathe morning workouts?
- Can’t focus after work?
These are signs your plan isn’t right for you.
2. Replace It With What Feels Right
Think about what you enjoy—or at least don’t dread.
- Don’t like running? Walk or cycle instead.
- Hate rigid diets? Add one healthy swap per meal instead of overhauling everything.
- Not a morning person? Shift workouts to lunchtime or evenings.
The best plan is the one you’ll stick with.
Start Building Momentum
Once you stop doing what doesn’t work, create a plan that feels sustainable:
1. Start Small
Most people try to change everything at once. That’s a recipe for burnout. Instead, pick one small, manageable habit to start with, like:
- Walking for 10 minutes a day.
- Drinking a glass of water each morning.
- Adding a veggie to every meal.
Small wins build momentum, and momentum builds consistency.
2. Stay Flexible
Your plan isn’t set in stone. If something doesn’t work, tweak it.
- Maybe meal prepping is too much—prep just a few days’ worth.
- Or try a meal delivery service if cooking feels overwhelming.
The goal isn’t perfection—it’s progress.
3. Show Up Consistently
Progress comes from showing up, not doing everything perfectly.
- Even five minutes of effort moves you forward.
- Consistency beats intensity every time.
The Bottom Line
You’re not the problem—your plan was. Stop doing what you hate, start doing what works for you, and watch how much easier progress becomes.
When your plan fits your life, consistency isn’t a struggle—it’s a habit.
Your Turn
Ready to ditch the plan that isn’t working for you? Start small and make one change this week. If you need help creating a plan that fits your life, we’re here to help.
👉 We’re here to help (<- Click there!) to take the guesswork out of your progress. Together, we’ll build a plan you’ll actually stick with.