Personal Training

Whether you want private coaching or semi-private support, our programs for Personal Training in DeLand help you build strength, consistency, and confidence that lasts.

Coach working with client during personal training in DeLand

Personalized Coaching, Optimal Results

Our Personal Training in DeLand is designed for people who want more structure, more accountability, and more results. We offer both traditional one-on-one sessions and semi-private training (with up to 4 people), so you can train in a way that suits your goals, lifestyle, and budget. Every session is led by experienced coaches who tailor the programming to your fitness level, mobility, and needs.

If you’re new to fitness — or coming back after a long break — don’t worry! Our structured 6-week on-ramp will help you build momentum with personalized coaching, InBody scans, nutrition support, and regular check-ins to keep you on track. Booking sessions is easy through our app.

01
Semi-Private Option

Train with up to 3 others — same coaching quality, more flexibility and fun.

02
Fully Customized Plans

We create a training plan around your specific goals, needs, and lifestyle.

03
Ongoing Accountability

InBody scans, habit coaching, and check-ins keep you focused and supported.