“If You Let It, This Place Will Change You”
Crossfit‘This place will change you if you let it.’ I read this sign when I showed up for my first ‘No Sweat Intro’ with Ashley….
August 24, 2022
September 2019 NIKA of the Month
Jessica MacGinni’s was nominated by her coaches as Crossfitter of the Month for September. Check out her answers to our Nika questions: 1 – How…
If you want to reach your goals, you must shrink the size of your but.
It’s time to review those long term goals that you set at the beginning of 2019. How is that long term goal for the end…
A Love Letter
We live in a world attached to social media outlets like Facebook, Instagram and Twitter where many people can reach out to strangers as a…
August 10, 2022
The Perfect Front Squat Position
The front rack position is crucial for proper form and mobility, as well as safety and easier attempts, at the front squat, clean, and thrusters….
August 8, 2022
My Story by Sarah Dallos
If you are reading this, chances are you have done or are regularly participating in Crossfit. I remember when I joined in September of 2015,…
August 6, 2022
257 is not a Random Number
Recently, I was asked, What does NIKA mean to you?” The question caught me off guard, but not in the way I thought it would….
Love Others As We Love Ourselves
My friend Nilka was so inspired by Jessica’s story that she was brave enough to share it with me and now she wants to share…
July 30, 2022
Pistols Equal Ankle Mobility
Who wants to land a pistol? Yes, strength is important when attempting a pistol because one of your legs is supporting your entire body, but…
July 28, 2022
What can you do and how will you feel after attending 25 classes?
I sent my friend Jessica this email after her attending 25 classes. “Wow! Congratulations! You have attended 25 classes. What have you seen change in…