Looking for upper back strength? Check this out…
New to NIKA, Coach Kara still knows her stuff! Here she answers the next question in our “Ask a Coach” series, “What are the best…
Overweight? Afraid of CrossFit? Don’t be!
“Can you do CrossFit if you’re overweight?” is the next question in our “Ask a Coach” series, and Coach Nikki has the answer! Overweight people…
Can you get ripped without steroids?
Coach Sarah’s answering the next question in our “Ask a Coach” series, “Is it possible for the average person to maintain a ripped muscular physique…
October 4, 2022
Self-Compassion
Are you making your own life harder by adding unneccesary stress? Unsure? Ask yourself these two questions:1. Do you expect a lot from yourself?2. Do…
Bad training days?
Have you ever had an absolutely terrible day of training? The answer is yes – everybody has! Have you had days where you felt stronger…
Healthier Green Bean Casserole
Have you ever noticed that some holiday recipes are loaded with ingredients that add unwanted calories? What if we could have our same favorite recipes,…
You’re never too young, old, or in the middle to start
“I am 29 and I’ve never worked out. Will I be able to get a good physique and muscle mass even if I start at…
Over 50 and want to start Crossfit? Start here…
Next up on the “Ask a Coach” series is Coach Nikki answering, “Does weightlifting affect your joints above age 50?” Let’s discuss the over 50…
Afraid of bulking up, read this!
Coach Sarah answers, “What is the best plan to start working out at the gym again? To lose fat and not bulk up?” in our…
Best workout for daily routine
Coach Kelly tackles the next question in our “Ask a Coach” series, “What workout routine is the best for your core muscles on a daily…